It is so much easier for me to eat better when I am not working. I have the time and energy to prepare vegetable and fruit smoothies for breakfast, or whenever I feel hungry during the day. I eat lesser hawker food, although delicious, is oily and fattening.
I made a smoothie with local spinach, a small frozen organic pineapple, a banana, some Greek yoghurt and milk. The result is a lovely mint green coloured smoothie. It is a coincidence that I have matching green paper napkins from Ikea and paper straws with green swirls from Eco U, a local online shop that sells biodegradable disposable tableware.
I know many people cannot get past the idea of raw vegetables in their smoothies. The truth is that you can hardly taste the vegetables beneath all the fruit! And it is so easy to drink my required daily intake of vegetables, then to eat it!
I shall make a purplish-blue smoothie next! š
